https://www.spokecycle.com/home daily 1.0 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/95b1fc8c-75e7-4bc7-b488-32554e5fffcd/2.png Home - About us At SPOKE we are an enveloping fitness community about people, strength and connection. We want to inspire you both in fitness and in life. Whether Cycling in The House, Crushing Strength in The Level or finding both Centeredness and Balance in YOGA. From the moment you enter you will SEE the difference more importantly you will FEEL the difference. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/bb0bfcf2-6819-4269-a97d-e5d198d422ef/1+copy.png Home - TRUST FALL Spoke is a TRUST FALL. We are a community of fitness, compatibility and camaraderie. Looking for that TRUST FALL? You will find connection and encouragement within our walls and our deep sense of support and connection beyond our walls as well. After all we are Spokespeople. The hub is our studio and the SPOKES are our members. The more SPOKES you have the stronger the wheel. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/0b081313-589e-4f48-a2bb-349923dab9ca/3.png Home - our Classes Choose from our five endorphin drenched sweat sessions. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1604416214967-AV4ZJGV6E2O8JAK02YVD/homepage-banner.png Home - Unrivaled indoor Cycling + Strength Spoke Cycle/Strength. Connection and community. A place where the workout and experience are equally important. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1604415189133-3DK2IY9HC1Q2Z00ANERW/DSC_0864.jpg Home - Become A Spokesperson https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574353257722-SXNA9A1E9QRLQRIOKDDG/home-hero.jpg Home https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg Home https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574362579415-6CGTU49K4CD9FW5QT35D/insta-bg.png Home https://www.spokecycle.com/classes-main daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/799e478c-3f3b-4ea5-951c-565547605712/AI3A0188.JPG Classes - Spoke 60 The Spoke 60 is a 60-minute ride for ALL LEVELS both NOVICE and EXPERIENCED. Combining both the elements of rhythm and “true to road” cycling this class will have you rocking to the rhythm while testing your limits on flat roads and intense hills. Talk about dedication. The 60 minute ride will take willpower and tenacity as you grind it out to the top to feel the rush of the finish. 60 minutes you say? So engaging and fun the time will fly. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/fc64a249-f6ae-4a35-9c9b-d4f9df76039c/AI3A0192.JPG Classes - spoke Express Our 30-minute cycling “Quick HIIT”. Thirty minutes of full body cardio bliss. This class is for ALL LEVELS both NOVICE AND EXPERIENCED. Short on time but still want to squeeze in your workout? This is the class for YOU. Hills, flats all based on rhythm and exertion. Perfect class for a quick midday refuel leaving you energized and recharged. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/e888b23e-adab-4218-85c4-f5beb6c86c44/6N6A6819.JPG Classes - Spoke 45 Our 45-minute Signature Ride. Spoke 45 is for ALL LEVELS both NOVICE and EXPERIENCED. A full body cardio experience where we immerse ourselves on a rhythmical journey comprised of a high intensity, low impact combination. Learning to move to the beat will become second nature. Come take a ride on a bike that takes you EVERYWHERE leaving YOU uplifted and inspired. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/8e4dc70c-b0b8-471f-a2c8-abb2fbb4f3b2/Strength.png Classes - spoke + strength Our 60-minute cardio-strength combination for ALL LEVELS both NOVICE and EXPERIENCED. The first 30 minutes gather to ride in THE HOUSE (cycling room) to experience a cardio challenge of body and mind. Then elevate your overall fitness by taking a trek up the stairs to THE LEVEL (our strength and Yoga floor) for 30 minutes of small group training lead by the expertise of a personal trainer. In The LEVEL we focus on proper form and function. Strength is such an important component of your total fitness. WE cannot rely on cardio alone. YOU owe to yourself to take advantage of the extra push SPOKE + STRENGTH has to offer. YOU will leave feeling challenged, changed and some might even say Speechless. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1675959264641-DEL1RTROHXNSHUYIOCTB/unsplash-image-eZIE5ZFR7Cs.jpg Classes - yoga fusion We call this the calm after the storm when you step into YOGA FUSION. Imagine candles, calm and quiet. YOGA FUSION is a 45 minute journey of renewal and restoration. After a long week of travel, grueling workouts or simply looking for centeredness YOGA FUSION will whisper those sentiments. You will learn strength, resilience and find peace of mind. Namaste. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/cf1cdefb-35ff-4ade-9918-fe00be30ecbe/6N6A6812.JPG Classes - Classes https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/b46e940c-226a-4313-818f-787a5649e35f/2-2.png Classes - Ready to sign up? https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg Classes https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574362579415-6CGTU49K4CD9FW5QT35D/insta-bg.png Classes https://www.spokecycle.com/about daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/8b22fecc-2854-42e4-88b9-5c4beb963b9a/IMG_8742.jpg About - Faq Got questions? We’ve got answers. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/9f589f43-ee85-464d-94ac-b7a118802f5b/1.png About - about Our Music SPOKE is a connected and enveloping community. The studio is our hub, the people are the spokes and our music is the catalyst. At SPOKE, with music we honor the intention of the artist, as we would any sculptor or painter. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1599235210638-FKNJT1B7ZN3WGYAI8BBU/Spoke%2BTeam%2BPhoto%2Bfor%2BWebsite%2B.jpg About - INstructors Our amazing team of instructors are here to motivate and inspire you. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/4704d80b-ada1-4abe-939d-d7ce781405be/IMG_8092.jpg About - Our Mission Our mission is simple at Spoke Cycle and Strength. We are here to bring a community of people together to inspire and be inspired, to drive and connect, to work and thrive. Where the workout and experience are equally important. https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg About https://www.spokecycle.com/faq daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg FAQ https://www.spokecycle.com/contact daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg Contact https://www.spokecycle.com/instructors daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/a9283d1d-2207-456b-9ccf-cc0f72fc48a6/Alyse.png Instructors - ALYSE Front Desk https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/ce67daab-c141-4f7d-a3bf-3de3a4ce3363/Untitled+design-205.png Instructors - Caro Cycling I Strength Cycle 45, Cycle + Strength https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/328df819-3855-457c-8879-5223636d6e9e/2.png Instructors - Taline Kinesiology CEO Cycle 45, Cycle 60, Cycle + Strength, Strength 60 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/9ab811f6-edf4-45fc-aaff-053039f45230/0004.jpg Instructors - Maddie Brand CEO maddie@spokecycle.com https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/098530de-4a0e-41ef-857f-c48bd11b10ce/1.png Instructors - ALEX Yoga https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/e490409f-646d-48f7-afeb-cbd7a12c4507/DSC_8392.jpg Instructors - Stacey Speaker of the House Cycle 45, Cycle + Strength https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1e43e38b-a590-40ac-b57a-48976e54a6ea/Tezza-2392.jpg Instructors - LOGAN Cycling | Strength Spoke 45, Spoke + Strength https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/a20dc731-71d3-45bc-b43c-9a2366977bf0/0011.jpg Instructors - Jeff Cycling Cycle 45, Cycle 60 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/6a5a3f58-90a1-4501-9942-c2b630f4a6f2/Tezza-2218.jpg Instructors - Cora Cycling Cycle 45 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/6e835f5e-3426-44de-8bed-0a2237773bd1/2.png Instructors - Rachel Cycling Cycle 45 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/a15fafa5-cedc-411e-a0ef-c7f19276956e/0218.jpg Instructors - Cori Strength Strength 45 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/b6799cf5-4e23-4284-a969-54e1e441fdeb/Angie.png Instructors - ANGIE Yoga https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg Instructors https://www.spokecycle.com/terms-conditions daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5d96547f3450cf4e63efcd57/1574357266599-WKBABXESOYUUD0640O9I/home-hero.jpg Terms & Conditions https://www.spokecycle.com/login daily 0.75 2024-02-22 https://www.spokecycle.com/register daily 0.75 2024-02-22 https://www.spokecycle.com/pricing daily 0.75 2024-02-22 https://www.spokecycle.com/schedule daily 0.75 2024-02-22