Classes
Choose from our five endorphin drenched sweat sessions.
Inspiration. Perspiration. Motivation.
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Spoke 45
Our 45-minute Signature Ride. Spoke 45 is for ALL LEVELS both NOVICE and EXPERIENCED. A full body cardio experience where we immerse ourselves on a rhythmical journey comprised of a high intensity, low impact combination. Learning to move to the beat will become second nature. Come take a ride on a bike that takes you EVERYWHERE leaving YOU uplifted and inspired.
spoke Express
Our 30-minute cycling “Quick HIIT”. Thirty minutes of full body cardio bliss. This class is for ALL LEVELS both NOVICE AND EXPERIENCED. Short on time but still want to squeeze in your workout? This is the class for YOU. Hills, flats all based on rhythm and exertion. Perfect class for a quick midday refuel leaving you energized and recharged.
spoke + strength
Our 60-minute cardio-strength combination for ALL LEVELS both NOVICE and EXPERIENCED. The first 30 minutes gather to ride in THE HOUSE (cycling room) to experience a cardio challenge of body and mind. Then elevate your overall fitness by taking a trek up the stairs to THE LEVEL (our strength and Yoga floor) for 30 minutes of small group training lead by the expertise of a personal trainer. In The LEVEL we focus on proper form and function. Strength is such an important component of your total fitness. WE cannot rely on cardio alone. YOU owe to yourself to take advantage of the extra push SPOKE + STRENGTH has to offer. YOU will leave feeling challenged, changed and some might even say Speechless.
Spoke 60
The Spoke 60 is a 60-minute ride for ALL LEVELS both NOVICE and EXPERIENCED. Combining both the elements of rhythm and “true to road” cycling this class will have you rocking to the rhythm while testing your limits on flat roads and intense hills. Talk about dedication. The 60 minute ride will take willpower and tenacity as you grind it out to the top to feel the rush of the finish. 60 minutes you say? So engaging and fun the time will fly.
yoga fusion
We call this the calm after the storm when you step into YOGA FUSION. Imagine candles, calm and quiet. YOGA FUSION is a 45 minute journey of renewal and restoration. After a long week of travel, grueling workouts or simply looking for centeredness YOGA FUSION will whisper those sentiments. You will learn strength, resilience and find peace of mind. Namaste.
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